Life & Living

When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fast track for fitness success. It’s no surprise that strength training was listed as […]

There are a million lenses through which to view wellness. Ayurveda is one of them, but isn’t a philosophy we’ve delved into deeply enough on TCM. Whenever we encounter ayurvedic principles. In this post we are talking aout ayurvedic solutions for anxiety and depression. To beat fatigue, we’re going to draw upon a comprehensive approach, […]

Dry skin brushing is one of the healthiest self-help methods available to us today. The best part is that it takes seconds to do, can be done in the comfort of your own home, and is painless and cost free. Variations of skin brushing have been practiced for thousands of years. For many centuries, the […]

As the weather warms and schedules become packed with summer sports and activities, it can be easy to let your heart healthy diet slide to the bottom of the priority list. With a dash of planning and a spoonful of creativity, summer meals can taste as good as they are nutritious and give you the […]

Experts say communication is key when dealing with prescription medicine. Research has shown that a gap in communication between health care providers (HCPs) and patients about the potential risks of prescription medicines can result in adverse drug events. Increasing communication about prescriptions can help ensure that patients avoid such events, improve adherence to their medicine […]

What is Carpal Tunnel Syndrome (CTS)? It’s the results of overworking your hands by performing repetitive motion tasks through the day. The stress and strain of constantly doing the same thing with your hands eventually causes the nine tendons that run through the carpal tunnel in your wrist become swollen. The median nerve and several […]