Life & Living

As much as I love sushi, my favorite part is undoubtedly what’s inside the rolls – but the white rice I could live without. So I cut out the rice altogether and created an all-vegetable sushi roll that is just as satisfying but more nutritious. Minced parsley root and sunflower seeds take the place of […]

Created by Certified Reflexologist Helen Chin Lui Prep time & Cooking time: Broth: 2 hours 15 minutes Soup – 40 minutes Serves: 8 Ingredients 64 oz chicken or vegetable stock (see recipe below) 2 large carrots, sliced thin

Examine Your Emotions with Reiki We all have our own internal filters of how we perceive the world around us. We could be in the same room and hear, see and perceive an event differently than the people around us. We all perceive our worlds differently due to the influences and experiences that have shaped […]

There are however some general rules that everyone should stick to in order to prevent problems

Quinoa, what is quinoa? It’s definitely not a fish as thought by Ben Affleck in the movie “Gone Girl”. Quinoa is categorized as what is known as an “ancient grain.” These grains have been around for thousands

I never know what causes and set off a grouchy period. (I’m lying when I say, “I don’t know.”) Ideas that I believe may lead to grouchiness: • Feeling the sense of having lack of control in life • Having too much work and being overwhelmed • Life being too demanding at the moment • […]