mindful exercise

Keep Your Chakras Happy with Self Care To have happy chakras, you MUST practice self-care. It is easy to upset the delicate balance of energy flow needed for everyday living without your full self-care participation. Your chakras react to every emotion you have and constantly adjust themselves throughout the day to keep you balanced. If […]

Creating Consistent Joy What creates joy and avoiding burnout are subjects I have been thinking about lately. What is joy? How do we obtain it, and how do I sustain it? There is so much pressure to create joy for everyone during the holidays that it becomes a competition. We compare ourselves to the staged […]

Happy New Year and What 2021 Can Bring A new year gives us the permission to dream big. What’s on your resolution list? Resolutions are fun if kept, but not so fun when we lose interest.  We all start off with the best of intentions and then something happens and we can’t keep our commitments. […]

Your spiritual assignment today if you choose to accept, is to be fully in your body and “be in the moment”. Be conscious of your words, thoughts and actions today. Keep a mental note on how many positive and negative thoughts you have. This will give you an idea if your energy leans more towards […]