Happy New Year and What 2021 Can Bring
A new year gives us the permission to dream big. What’s on your resolution list? Resolutions are fun if kept, but not so fun when we lose interest. We all start off with the best of intentions and then something happens and we can’t keep our commitments. According to statistics, 80% of resolutions fail by February. Oh boy! After a difficult 2020 where everything came to stand still, let’s make 2021 a LEAP year to grow out of our comfort zone.
Make a plan for change
Start with small steps. Its overwhelming when you are looking at the big picture and you don’t know how and where to start. You can look at the view instead of standing on a CLIFF.
Make a plan and sticking to it. If you know you need to lose weight, then plan accordingly. If you are working too hard, look for ways to balance your life. If you need to move your body, then make time to take walks, (in my case, that is why I have three puppies) If you need to find “me” time so that you can be quiet with yourself and your thoughts, put it in your schedule. If you know you are eating out too much or picking up too much fast food, then make a change.
Need support or accountability buddy? Get your family, partner, or friends to support you on the journey. It can be a lot of fun to do something together but don’t let your goals become a competition. Support each other!
Keep track of your progress either through an app or journaling. If you know you can’t pay attention to yourself one day, then pick up the next day. Don’t let one bad day be your excuse and all the sudden you are having a string of bad days.
Are you ready for a change?
We are proud to offer a 15-part course, First Step to Your Spiritual Journey. if you are ready to make some real changes in your life and your soul has called you to step up your step, but you have no idea where or how to start, First Step to Your Spiritual Journey is the right course for you. The course offers guidance, support and make the process less fearful. At some point, everyone begins to wonder if we are here to do more than what we are currently doing. Unfortunately, doubt and fear prevent most from following through with their dreams. If your soul is calling you to live your life purpose, this course will guide you through the awakening process with ease.
About the Writer, Reflexologist, and Filmmaker
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School LLC
Healing Place LLC
Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain, chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call (508) 359-6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer courses self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.
Helen Chin Lui’s Self Empowering Books