Stuffed Squash with Quinoa and Blue Cheese – Recipe

November 7th, 2017 | Recipe

Prep Time: 25 minutes Cooking time: 55 minutes Serves: 8 Ingredients • 4 small squash (acorn, butternut, carnival, dumpling or delicata) • 2 cups of quinoa prepared according to directions • 1 medium, peeled, cored, and chopped granny smith apple • ½ of green or red pepper, chopped • 1 stalk celery, chopped • ¼ […]

Thai Chicken Lettuce Wrap – Recipe

September 7th, 2016 | Recipe

This is a delicious, light but flavorful dish. I love to eat Thai Chicken Lettuce Wrap as a light lunch or a snack. It is low in calorie, gluten free, and heart healthy. Even though the recipe sounds fussy, once you understand each step you can cook assemble 2 to 3 dozen wraps in less […]

Tasty Asian Fish and Pork Meatballs – Recipe

August 7th, 2016 | Recipe

As a kid my mother always made, what I would describe as Chinese meatloaf. Instead of using ground hamburger and pork, she would use pork, fish, shrimp and seasoned with Asian condiments. She would then shape the meat mixture into either, patties, meatloaf or meatballs and then either pan-fry, steam or drop the meat mixture […]

Refreshing Cucumber and Red Onion Salad Recipe

August 1st, 2016 | Recipe

In the Lui’s household, we love cucumber and red onion salad, especially when we accompany with ribs, cole slaw, and rice. This is quick and yummy recipe. Prep Time: 20-30 minutes Marinate: minimum of 3 hours in the refrigerator, preferably overnight Serves: 6 people The recipe can be reduced by half or doubled.

Healthy Black Bean and Corn Salad Recipe

July 20th, 2016 | Recipe

If Certified Reflexologist Helen Chin Lui isn’t helping clients, she is cooking and creating healthy recipes. Here is a favorite summer recipe in the Lui’s household, Black Bean and Corn Salad. Easy to make, nutritious and full with fiber. Prep Time: 25 minutes Cooking time: 0 (unless you cook black beans add 2 hours) Servings: […]

Incredibly Tasty Asian BBQ Sauce – Recipe

July 2nd, 2016 | Recipe

We love BBQ ribs at the Lui household. This recipe is an easy and incredibly tasty! It will have a similar taste to Roast Pork strip that you find on menus in a Chinese restaurant. This recipe will create enough sauce for two racks of ribs. Mix in a bowl and place in refrigerator to […]

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