Recipe

Prep Time:    15 minutes Cooking Time:    40-45 minutes Notes:    Serves 6 This is a quick and light soup.  It’s wonderful with a hunk of bread and salad.  If you substitute the dairy products with soymilk or almond milk, not only is the recipe gluten free but also dairy free. Ingredients: 2 T vegetable oil 1 […]

Skin issues? Bone broth! Improperly functioning thyroid? Bone broth! Digestive problems? Bone broth! Well, enough people believe in the claim to put “broth cafes” and “broth bars” in business from New York to Seattle. So, what’s so special about something nana has been simmering in her slow cooker for years? Here are some of the […]

Risotto is creamy, filling, glorious comfort food for any season, any occasion. Indulgent Lobster Risotto for date night, Pumpkin Risotto as a bowl of fall splendor, Asparagus Risotto on a chilly spring evening. The flavor possibilities are as rich as the risotto itself. Risotto is one of those dishes that does not need major modifications t1o make it safe […]

Preparation time: 30 minutes Serves: 4 Ingredients: 4 medium bell peppers (different colors) 4 potatoes (about 5oz each), peeled, boiled, and mashed 2 teaspoons lime juice ½ teaspoon turmeric powder Salt to taste 2 teaspoons oil 2 teaspoons fennel seeds

By Laurie Warren, of Warren Wellness – Whole Nutrition for Health and Healing This recipe will deliver some Smart Carbs, Clean Protein, Healthy Fats, and plenty of phytochemicals straight to your happy cells and will taste REALLY good on the way there! And remember, quinoa is one of the only plant sources that offers a […]

In the Lui household we love cucumber and red onion salad, especially when we accompany it with ribs, cole slaw and rice. It is fast, easy and so yummy! Prep Time: 20-30 minutes Marinate: at least 3 hours in the refrigerator, preferably overnight Serves: 6 people Recipe can be reduced by half or doubled.