Probiotics are essential to maintaining a healthy digestive tract. One of the main drawbacks of using antibiotics to fight infections is that they also kill all of the good bacteria that helps our body and keeps our immune system strong. In addition to taking probiotics in the form of dietary supplements, many of the foods […]
Irritable Bowel Syndrome (IBS) affects 1 in 5 adults in the United States, making it one of the most common ailments diagnosed by doctors. IBS symptoms range from bloating, gas, diarrhea or constipation to the more life-threatening colorectal cancer. They encompass disorders of the gastrointestinal tract, as well as the liver, gallbladder, and pancreas. IBS […]
Sometimes you may get a bloated and uncomfortable feeling after you have a meal, especially if the meal is big. There are many reasons why this is happening, but you don’t know why. All you know is you feel uncomfortable. Your queasy stomach may feel like nausea, dizziness, gas, or heartburn which can inhibit some […]
As a certified reflexologist, I have a fascination about feet and how they operate and support you. I don’t have a foot fetish, but I’m interested in feet mechanics. Nobody thinks about how important their feet are until they are in pain, or they have lost the ability to walk.Your feet are not only your […]
Lose the salt shaker, and you’ll improve your health,” said David H. Stone, MD, a member of the Society for Vascular Surgery. “Adding table salt (sodium chloride) to your food increases your overall salt intake, especially when eating out or when consuming ready-to-eat foods. When it comes to salt, less is more.” As a vascular […]
“Studies suggest that a standardized extract of butterbur (Petasites hybridus) is a powerful migraine-preventive agent. Butterbur has been used for more than 2,000 years for conditions ranging from gastric disorders to allergies.16-19 A specialized butterbur root extract has been available in Germany as a prescription remedy since 1988. More than half a million German […]
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