`

sugar

Are You Addicted to Artificial Sugars?

November 2nd, 2015 | sugar

What It Is: Sucralose is an artificial, sugar-like substance made from chemicals. It is a calorie-free alternative to sugars such as cane sugar and honey, but just like other artificial sweeteners, it may pose serious health risks. Sucralose is found in tens of thousands of processed food products sold in 90 different countries under various […]

Where Does Sugar Hide?

July 30th, 2015 | sugar

Of all the dietary causes of obesity, consumption of added sugar leads the charge. A wealth of information now exists on the ever-increasing amounts of sugar steadily added to the American diet over the past several decades, largely in the form of packaged and processed foods. Here are the top 5 offenders: Soda and Energy/Sports […]

4 Simple Changes to Help Cut Down on Sugar

April 15th, 2015 | sugar

Removing sugar from your diet is the single most important step you can take to improve your health. We’ve become so addicted to the added sugar in our diet that we don’t really taste what we are eating.

Is Sugar More Addicting Than Cocaine?

October 31st, 2014 | sugar

As I learn more about sugar and what sugar can do to a body the more aware of how much sugar I am eating daily. Most of my sugar intake comes from grain products and fruit smoothies. Even though I am not a big fruit eater but I love drinking fruit smoothies. As healthy as […]

Are You a Sugar Addict?

October 10th, 2014 | sugar

Are you aware of how much sugar you eat daily? I just learned from a liver detox program that I am a sugar addict. My addictions do not come from eating candy or pastry,  but mine come from eating too much breads, pasta and rice. During the liver detox I learned a great deal what […]

The Sugar Blues Workshop

September 6th, 2014 | sugar

Do you experience the 2pm energy slump in the afternoon? Do you feel like you need something sweet after every meal? Are you trying to heal chronic digestive issues? Do you tend towards anxiety and depression – and want to feel more emotionally balanced? Do you feel mentally unclear and have difficulty focusing? Are you […]

Pin It on Pinterest