Wellness

  It is awful to catch a cold during the winter months, but catching a cold during the summer is worse and is the ultimate immunity disappointment. We think we are immune to catching colds during the summer; instead of enjoying the sun, we suffer from congestion and runny noses.   How Does a Summer […]

  Are you daydreaming too much? Can’t focus, but you know you have a lot to do? Has everything become a distraction? Try mindful grounding to help you find your focus.   Staying grounded is how we stay centered while connecting to ourselves and to others while being mindful of our environment. When we lose […]

Are your toes joint red-hot and painful? You can’t eat anything without feeling your feet flaring up with pain? You can’t put on your shoes because of the pain? You might have Gout! Try Foot Reflexology to manage Gout and Kidney Function.   What is Gout? Gout is a type of arthritis that occurs due […]

While aging is a natural process that changes the entire body, including your oral health. You can incorporate mindful habits for aging gracefully.   To slow aging, regular exercise, including low-impact activities like walking, swimming, or yoga, can help maintain joint flexibility, strengthen muscles, and support overall joint health. Eating a balanced diet rich in […]

  Are your legs keeping you awake because they can’t stop moving? Do you have uncomfortable sensations in your legs like aching, throbbing, pulling, itching, crawling, or creeping? You might have Restless Leg Syndrome (RLS.) Try Reflexology to relieve Restless Leg Syndrome pain and get some sleep!   What is Restless Leg Syndrome (RLS)? Also […]

  Are you wondering how stress and anxiety are affecting your body? When was the last time you had a good night of sleep? Do you find yourself not able to turn off your brain? Are you constantly reaching for your go-to comfort foods? You can bring your body back to homeostasis with mindfulness and […]