Wellness

You can fall asleep but can’t stay asleep. How frustrating! Instead, you get up to watch TV or read with the hopes that you can get back to sleep. If you are lucky, you might get another couple of hours of sleep, but you wake up tired and drag through the day. Try Foot Reflexology […]

Globally, everyone is concerned about Respiratory Health, and the goal is not to catch COVID, colds, and flu. You can adopt many health-conscious habits to prevent catching and spreading. There are steps to protect your spleen health and it begins with you! Practice Respiratory Hygiene Cough or sneeze into your elbow instead of your hand. […]

If you take supplements to support your immune system consider adding foot reflexology therapy to your health regimen. Reflexology has helped many of our clients get through the winter with minimal or no illnesses with a strong immune system. If you want to know reflexology can build your immune system or have any questions email […]

Self-Care for Your Hands for Pain Relief and to Avoid Hand Injury, 2 Video Lessons We Take Our Beautiful Hands For Granted Until They Hurt We assume our hands will always function promptly, especially for those people who use their hands in various trades, such as office work, manual labor, various health care trades like […]

Check the bottom of your feet. What color is the skin? Pinkish – healthy? Bluish -not good. Also can mean not enough circulation? Orange – not good, toxin buildup?    I get concerned whenever I see an orange skin tone on the bottom feet. It can mean that this is the person’s natural skin tone, […]

What is Reflexology? Many people think it is a foot rub, but it’s NOT! There are healing secrets at the bottom of your feet! Did you know that there are 15,000 nerve endings attached to every body function located in your feet? Stimulating those nerve endings can activate healing. Welcome to the world of ancient […]