#ConstipationReliefWithFootReflexology #ConstipationPowerPuddingRecipe #SelfCare #ReflexologyNearMe

Constipation is a common digestive problem affecting people of all ages. Constipation is a common digestive problem in the US, affecting 2.5 million. You can do something about constipation NOW! Get constipation relief with Foot Reflexology and make some tasty constipation power pudding to relieve constipation.

About 16 out of 100 adults under 60 and over 60, 33 out of 100 adults have constipation symptoms. 

Constipation is having hard, dry bowel movements and going less than three times a week. Most people will also experience pain and difficulty passing stools or never feel empty bowels. However, the frequency of bowel movements can vary among individuals, and what may be considered normal can differ from person to person.

How and Why Do Constipation Happen? 

The digestion process consists of food mixing with water, reducing the food into a liquid state (slurry) while moving from the stomach to the digestive tract. The digestive tract consists of the small and large intestines, also known as the colon. The colon absorbs the water from the slurry, leaving waste products as stools. 

Constipation happens when food moves too slowly through the 25-35 feet of the digestive tract causing the colon to absorb too much water before stools can exist from the body, making stools dry and difficult to push out. 

Managing constipation involves combining lifestyle changes and, in some cases, medical intervention. Here are some general strategies to help relieve and prevent constipation:

1. Increase fiber intake: Include more high-fiber foods, such as fruits, vegetables, whole grains, and legumes.
2. Stay hydrated: Drink adequate water throughout the day to maintain proper hydration (if you can, half your weight in ounces.)
3. Exercise regularly: Engage in regular physical activity to stimulate the digestive system and promote regular bowel movements.
4. Establish a regular bathroom routine: Schedule a consistent time for bowel movements and avoid delaying or ignoring the urge to go.
5. Consider over-the-counter remedies: Laxatives or stool softeners may be used temporarily under the guidance of a healthcare professional.

Foot Reflexology to Relieve Constipation On Line Course 

This lesson is filled with helpful tips how to relieve constipation and digestive problems naturally. The video includes

• nutritional recommendations
• a cooking demonstration and recipe
• hand reflexology instructions for self-care
• mindful activities to reduce stress and anxiety
• exercises designed to encourage moving waste through your digestive tract
• meditation designed to relieve Constipation
• an accompanying E-Book, Holistic Remedy to Relieve Constipation

Cost: $35 – Unlimited Access from one year of purchase. For more details about Holistic Remedies to Relieve Constipation and to purchase course. 

Power Pudding to Relieve Constipation Recipe

Power Pudding is very effective in relieving constipation. The ingredients are chosen to encourage the content in the intestines to keep moving. Give it a try. Remember to drink plenty of water to help flush. Otherwise, the content will become solid in your intestines.

Prep Time: 10 minutes, Cooking time: 0, Serves: 8

Cooking time

¼ cup Bran cereal
¾ cup unsweetened applesauce
½ cup prunes
4 ounces prune juice

Directions: Using a food processor, combine all ingredients, and pulse on low until mixture looks like a thick pudding.

Refrigerator up to one week in a tightly lid container
Makes about 2 cups.
Serving Size: ¼ cup

Disclaimer: Reflexology does not replace traditional health care. If you have questions about Reflexology, talk to your healthcare provider or email us your Reflexology questions at [email protected]

For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.