Constipation is a common digestive problem affecting people of all ages.Ā Constipation is a common digestive problem in the US, affecting 2.5 million. You can do something about constipation NOW! Get constipation relief with Foot Reflexology and make some tasty constipation power pudding to relieve constipation.
About 16 out of 100 adults under 60 and over 60, 33 out of 100 adults have constipation symptoms.Ā
Constipation is having hard, dry bowel movements and going less than three times a week. Most people will also experience pain and difficulty passing stools or never feel empty bowels. However, the frequency of bowel movements can vary among individuals, and what may be considered normal can differ from person to person.
How and Why Do Constipation Happen?Ā
The digestion process consists of food mixing with water, reducing the food into a liquid state (slurry) while moving from the stomach to the digestive tract. The digestive tract consists of the small and large intestines, also known as the colon. The colon absorbs the water from the slurry, leaving waste products as stools.Ā
Constipation happens when food moves too slowly through the 25-35 feet of the digestive tract causing the colon to absorb too much water before stools can exist from the body, making stools dry and difficult to push out.Ā
Managing constipation involves combining lifestyle changes and, in some cases, medical intervention. Here are some general strategies to help relieve and prevent constipation:
- Increase fiber intake: Include more high-fiber foods, such as fruits, vegetables, whole grains, and legumes.
- Stay hydrated: Drink adequate water throughout the day to maintain proper hydration (if you can, half your weight in ounces.)
- Exercise regularly: Engage in regular physical activity to stimulate the digestive system and promote regular bowel movements.
- Establish a regular bathroom routine: Schedule a consistent time for bowel movements and avoid delaying or ignoring the urge to go.
- Consider over-the-counter remedies: Laxatives or stool softeners may be used temporarily under the guidance of a healthcare professional.
Foot Reflexology to Relieve Constipation On Line CourseĀ
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This lesson is filled with helpful tips how to relieve constipation and digestive problems naturally. The video includes
- nutritional recommendations
- a cooking demonstration and recipe
- hand reflexology instructions for self-care
- mindful activities to reduce stress and anxiety
- exercises designed to encourage moving waste through your digestive tract
- meditation designed to relieve Constipation
- an accompanying E-Book, Holistic Remedy to Relieve Constipation
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Cost: $35 – Unlimited Access from one year of purchase. For more details about Holistic Remedies to Relieve Constipation and to purchase course.Ā
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Power Pudding to Relieve Constipation Recipe
Power Pudding is very effective in relieving constipation. The ingredients are chosen to encourage the content in the intestines to keep moving. Give it a try. Remember to drink plenty of water to help flush. Otherwise, the content will become solid in your intestines.
Prep Time: 10 minutes, Cooking time: 0, Serves: 8
Cooking time
Ā¼ cup Bran cereal
Ā¾ cup unsweetened applesauce
Ā½ cup prunes
4 ounces prune juice
Directions: Using a food processor, combine all ingredients, and pulse on low until mixture looks like a thick pudding.
Refrigerator up to one week in a tightly lid container
Makes about 2 cups.
Serving Size: Ā¼ cup
Disclaimer: Reflexology does not replace traditional health care. If you have questions about Reflexology, talk to your healthcare provider or email us your Reflexology questions at [email protected]
About the Reflexologist, Writer, and Course Creator
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School, LLC
Healing Place LLC
Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain, chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call (508) 359-6463. Or find a certified and qualified reflexologist in your area.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of theĀ HealingPlaceEnergySchool.com. We offer courses self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.
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