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Feet are perfectly engineered to do their job of providing stability and mobility to our whole body. They contain thousands of nerve endings, help us stay up against gravity all day, and yet, feet are probably the most ignored part of the body. As a yoga teacher, I shower feet with a lot of attention […]

World Reflexology Week Begins Sept. 21! It’s never a bad time to incorporate reflexology as a component towards a healthier lifestyle, but as we approach the 11th annual World Reflexology Week, I wanted to take the time to remind you what reflexology is and what it can do for you. What is Reflexology? Reflexology is […]
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