Wellness

by Digestive Wellness Coach, Katie Lamie A lot of sage health advice boils down to this simple statement: Add more fruits and vegetables to your diet. Let’s take it to the next level. Add more nutrient-dense fruits and veggies to your plate. Now we’re talking. Let’s maximize the health benefits you – and your family […]

What has Reflexologist Helen Chin Lui been up to? In addition to scheduling and coordinating various workshops, I have been on a 3 week liver detox/purification program. Why did I do this? Even though I live a pretty healthy lifestyle, eat balanced meals, follow a moderate exercise plan, and try to get enough rest and […]

Are you aware of how much sugar you eat daily? I just learned from a liver detox program that I am a sugar addict. My addictions do not come from eating candy or pastry,  but mine come from eating too much breads, pasta and rice. During the liver detox I learned a great deal what […]

Brigham and Women’s Hospital has invited the Healing Place to another nurses’ wellness fair on December 1, 2014. I am delighted to be invited and be recognized as a Reflexologist in the community that helps people to find much needed relief from stress and pain. I have been told that the nurses look forward to […]

One of my clients mentioned to me that every time the season changes, it takes time for her body to adjust to the temperature and energy vibrations (warm to cool to cold.) She asked me what she could do to prepare her body for the fall and winter. According to Traditional Chinese Medicine (TCM) beliefs, […]

Even though people are starting to understand how energy moves through their body, I still get a lot of questions about how energy affects physical and emotional health. Here is a 10 minute video to go over some of the basics. About the writer: Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and […]