Wellness

(NewsUSA) – For teens, peer pressure or wanting to escape emotional stress can often lead to prescription drug experimentation, which in turn can lead to abuse, addiction and sometimes a drug overdose.According to the National Survey on Drug Use and Health, 70 percent of children age 12 and older say they got prescription drugs, not […]

(NewsUSA) – One of the simplest things you can do for your health is to get enough sleep, say experts. Unfortunately, many Americans have difficulty sleeping, making this seem like a simple task, but it can be anything but simple. According to the National Sleep Foundation, the average American sleeps about six hours and 55 […]

by Laurie Warren, Nutritionist, Warren Wellness Sword edge #1 is that eight cereal grains provide over 55% of the calories consumed on earth; without these crops, our planet would not likely support over six billion people.  Cereal grains, quite literally, stand between humankind and its starvation, due to an overpopulated planet.  Sword edge #2 is […]

The body is made up of over 70% water. Water is part of all body fluids and is vital to the proper function of the body’s organ systems. Two-thirds of Americans do not drink the recommended 8-10 glasses of water daily. Continual loss of water from the body can slow down the metabolic rate by […]

(NewsUSA) – Women with peripheral artery disease (PAD) are in danger of a heart attack and becoming one of the 500,000 women who die from them each year. “Women who have PAD can have significant coronary disease,” said Katherine Gallagher, MD, a member of the Society for Vascular Surgery’s Women’s Leadership Committee. “Most women with […]

Check out this mini video that I made  on how to find relief from stiff neck pain (http://youtu.be/BBqH-0mWo7w) Did you know that your neck reflexes are located at the base of your big toes and also at the base of thumbs? Take a couple of minutes and relax these tight muscles. Even though the video […]