Wellness

Yes, you can practice self care every day without failure. It is easy to incorporate self care techniques daily by choosing what is right for you!   This is my Self Care List, Feel Free to Create Your Own Self Care List Self-healing practices refer to various techniques and activities that individuals engage in to […]

Yes, Valentine Day can be a day of self-love and self care! I remember wen my children were young, I would spend time making Valentine Day special for them and their dad by making their favorite foods for dinner. For my children’s classmates, I would make chocolate lollipops for them to pass out with their […]

Yes, you can become an energy healer. It takes desire and commitment to help not only yourself, your loved ones, and friends with Reflexology, Chakra Balancing, and Mindfulness.   What do the Feet Say During a Reflexology Session? During a reflexology session, the feet are silent narrators, revealing information about their owners’ well-being and experiences. […]

  Astounding YES! Your Emotions can cause upset stomach, bloating, gas and constipation! How often does an emotion affect your stomach and digestion? You find your emotions controls how you feel. You can break the cycle with mindfulness and reflexology. Emotions play a significant role in influencing various physiological processes within the body, including those […]

No, and yes. Foot Reflexology is generally misunderstood as a foot massage, but it is much more than that. Foot Reflexology is a scientific art based on the premise that the zones in the feet correspond to all body parts and body functions.   There are 15,000 Reflexology Points on Both Feet  By stimulating any […]

  Yes and No. Reflexology can jump-start healing by resetting the body’s healing mechanics. The healing body sometimes gets confused by mixed messages that come from eating the wrong foods, stress and anxiety, and too many medications with side effects that the body has forgotten how to heal. You can do a hard reset with […]