Can Reflexology Help to Overcome #Insomnia? #restfulsleep #SelfCare #HealingPlaceEnergySchool #stayasleep

Yes, you can fall asleep and stay asleep with foot Reflexology. With a touch of your fingers and thumbs you can press the right buttons to activate peaceful sleep.

Most prevalent sleep disorders is insomnia, which encompasses difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. Other sleep disorders, such as sleep apnea, restless legs syndrome, and narcolepsy, can also contribute to difficulties with falling asleep or staying asleep.

According to the American Academy of Sleep Medicine, around 30% of adults report short-term insomnia symptoms, while about 10% experience chronic insomnia. The Centers for Disease Control and Prevention (CDC) estimates that 35% of adults in the United States regularly get less than d seven hours of sleep per night.

More Common Causes of Insomnia are

• Depression or psychiatric disorders
• Pre-existing medical conditions
• Environmental Disturbances
• Poor sleep hygiene

Improve Your Sleep Hygiene

Sleep hygiene refers to a set of practices and habits that promote healthy and restful sleep. These practices optimize the quantity and quality of sleep you get each night. Good sleep hygiene includes:

1. Consistent Sleep Schedule: Going to bed and waking up at the same time every day helps regulate your body’s internal clock and improves the quality of your sleep.
2. Create a Relaxing Bedtime Routine: Establishing a calming pre-sleep routine, such as reading, taking a warm bath, or meditation, signals your body that it’s time to wind down.
3. Optimize Your Sleep Environment: To promote sleep, keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress, pillows, white noise machines, eye masks, and earplugs if needed.
4. Limit Exposure to Screens: Screens emit blue light that can disrupt the body’s natural sleep-wake cycle and make it harder to fall asleep. Avoid screens (phones, computers, pads, TVs) at least an hour before bedtime to ensure a more restful sleep.
5. Watch Your Diet and Caffeine Intake: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep. If you’re hungry before bed, opt for light snacks.
6. Regular Exercise: Regular physical activity can improve the quality of your sleep. Aim for at least 30 minutes of moderate exercise daily, but avoid vigorous exercise too close to bedtime.
7. Manage Stress: Before bed, practice stress-reduction techniques such as meditation, deep breathing, or progressive muscle relaxation to help calm your mind.
8. Limit Naps: Short naps can be beneficial, but prolonged or late naps can interfere with your ability to fall asleep at night.

By incorporating these healthy habits into your daily routine, you can improve the quality of your sleep and wake up feeling refreshed and energized.

Foot Reflexology to Overcome Insomnia

Stress and anxiety are probably the two biggest leading causes of Insomnia. Reflexology can reduce stress and anxiety by extinguishing excessive energy (qi) caused by stress and anxiety; stimulating the reflex points on the feet and hands encourages the brain to calm down. Your body can release a buildup of stress and anxiety, and if you are relaxed, you are more likely to be able to fall and stay asleep.

Online Course: 5-part How to Manage Stress and Anxiety with Mindfulness

Manage Stress and Anxiety and Mindfulness do that for you! Learn easy energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in. You can take this course at healingplaceenergyschool 

5 Manage Stress and Anxiety video lessons

• Lesson 1: How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
• Lesson 2: Live Mindfully (13:46)
• Lesson 3: Your Self-Care Prescription (9:01)
• Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety
• Lesson 5: Stress and Anxiety Releasing Meditation (21:12)

What’s great about Manage Stress and Anxiety with Mindfulness Series?

• Everyone is welcome, from self-care novices to advanced self-care healers.
• Go at your pace.
• Refer to 5 lesson videos as often as you like from one year of purchase.
• Please watch the videos in the order presented; each lesson builds upon the previous lesson.
• The Relaxation Hand Reflexology has an accompanying, downloadable hand reflexology E-book.
• There are no prerequisites other than having an open mind.
• You may incorporate skills into your professional healing practice. 

For more details about How to Manage Stress and Anxiety with Mindfulness and how to enroll 

About the Reflexologist, Writer, and Course Creator

Healing Place LLC