Tagged: anti-inflammatory

Growing up in an Asian household we were taught many things. One of lessons was the importance of conscious eating. What does that mean? Eating the right balance of foods that would not upset the body’s “chi.” The list went on and on (in a good way). Eating lessons have been imprinted into the back […]

Another natural anti-inflammatory food is bromelain. This is a protein-digesting enzyme, found naturally in pineapples. It can also be taken in supplement form, but eating fresh pineapple may also be helpful. Keep in mind that most of the bromelain is found within the core of the pineapple, so consider leaving a little of the pulpy […]

Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response and actually a good thing and it’s a natural part of healing. But, it’s possible that chronic inflammation could have a negative impact on your body and your health. Following an anti-inflammatory diet is one way to counter some of the […]