Tagged: bloating

Gas and Bloating Relief with Hand Reflexology Digestion begins in the mouth.  Here are simple steps to incorporate daily to help decrease gas and bloating! Chew your food! – A saying that I love teaching clients and constantly remind myself as well! I can’t stress the importance of chewing your food thoroughly. Check out our […]

Digestion truly begins in the mouth, but also revolves around our mental and emotional states- I’ll touch more in depth about the science behind digestion, digesting food and other aspects surrounding that in Digestion. Here are 10 simple steps anyone can start incorporating into their lifestyle that may help decrease belly bloat! 1. “Chew your […]

Digestion truly begins in the mouth, but also revolves around our mental and emotional states- I’ll touch more in depth about the science behind digestion, digesting food and other aspects surrounding that in Digestion. Here are 10 simple steps anyone can start incorporating into their lifestyle that may help decrease belly bloat! 1. “Chew your […]

Do you have food allergy or food intolerance? Take the quiz This myth buster quiz separates fact from fiction and explains the differences between a food allergy and an intolerance Food allergy or food intolerance? Around one or two people out of every 100 in the UK have a food allergy, but food intolerance is […]