Tagged: breathing

Did you breathe today? #reflexology #selfhelp #stress

April 16th, 2022 | breathing

Did you know breathing helps with relieving stress. Check out my courses to see how!

The Power of a Breath

January 17th, 2022 | breathing

We rush from task to task never taking notice of our surroundings, and we wonder why we are so stressed and anxious. If you only knew what the power of a single breath could do towards your overall well-being. It takes so little time to find peace as you’re rushing around from event to event. […]

Neuroscientists Identify How Deep Breathing Changes Brain Pattern

November 30th, 2019 | breathing
meditating at beach

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

Do You Have Troubles Breathing Because of Emphysema? Try Reflexology!

June 7th, 2016 | breathing

A 55-year-old lady suffering from emphysema experiences dramatic relief from her symptoms and greater ease of breathing. Emphysema is surprisingly prevalent among people who smoke pipes, cigars or cigarettes, those who live or work in highly polluted areas, such as around spores, herbicides and pesticides, factories with high air contaminants, or people who live in […]

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