Tagged: calcium

Sardines are consistently rated as the most nutritious and environmentally friendly fish you can eat, and yet some people remain suspicious. “Wait! They have bones and scales?”

The Institute of Medicine recommends that adults 19 years and older get 1,000-2,000 mg of calcium per day. Instead of buying calcium that has Calcium citrate, Hydroxide, Gluconate, Aspartate, or Coral Calcium, try a natural form of calcium by grinding organic egg shells into a powder that you can add to your meal. bit.ly/1bZRxY0   […]