Tagged: carpaltunnel

Hand Exercises for Carpal Tunnel Syndrome

June 17th, 2015 | carpaltunnel

Try these simple hand exercises if they feel stress from overworking. They can be done anywhere, anytime and often as you like. 1. Make fists with both hands and hold them tight for several seconds. Then, open the palms fast and spread your fingers. Repeat this exercise 10 times. 2. Rotate your wrists with circle […]

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