Try these simple hand exercises if they feel stress from overworking. They can be done anywhere, anytime and often as you like. 1. Make fists with both hands and hold them tight for several seconds. Then, open the palms fast and spread your fingers. Repeat this exercise 10 times. 2. Rotate your wrists with circle […]
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Why You Should Eat More Bananas!Bananas are a healthy snack that should be added to […]- Vegetarian Black Bean Stew and Blackened SalmonFrom Helen Chin Lui’s cookbook – […]
I always get sentimental on New Year’s eve. On this day I go over the events of the current year. What went well, and what I would like to improve in the upcoming year. I am proud of my many achievements this year and at the same time I am disappointed at what has not manifested yet. Much has to do with wanting to control the outcomes of events. Instead of being grateful of what I achieved, I want more. Who doesn’t want more? This is the time to be still and feel every nuance of my emotions. Honoring everything I feel and letting these emotions come to the surface of my being instead of pretending they do not exist. These volatile emotions are the seeds of suffering, anger, and resentment. I’m resentful of how my negative emotions are robbing me of my joy and anger wants to be in the forefront of my thoughts. I learned on this journey it is important not to be afraid to face these negative emotions. We all have an inner monster that lives within our souls. It wants to be acknowledged j…I always get sentimental on New Year’s eve. On this […]- What is Reflexology? – Interview with Helen Chin LuiIn 2012 Reflexologist Helen Chin Lui hosted a cable TV […]
I swear mercury is always going into retrograde! The fourth one this year starts today and ends on 12/23. Oh wow! Does that mean my holiday will be mess up? NO! I’m not a believer in the phenomenons associated with Mercury Retrograde. I do not buy into the collective superstition that Mercury in Retrograde will mess up my life or break my tech, car, machines, or appliances and I can’t start new projects. I have FREE WILL. Thank you. Don’t give away your powers to outside influences. You are more powerful than that!!! #mercuryretrograde #mercuryI swear mercury is always going into retrograde! The […]
Benefits of Having Healthy and Uplifting ChakrasIf your seven chakras are healthy, each will rotate clockwise on your spine from the tailbone to the crow […]
Know Your Chakras – The Book
Foot Reflexology Book
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