Tagged: connect to soul

  We hope you have included mindfulness in your wellness plan! Everyone needs to be mindful to maximize health. Mindfulness is the foundation of self-care, as it helps you stay grounded and present.   By incorporating mindfulness into your self-care regimen enhances awareness and fosters a deeper connection with oneself. By engaging in activities such […]

Is your stress level overwhelming? Are you juggling more than ever? Are you and your family suffering? We think we are saving time because of advance technology but in realty it causing more stress than ever. Come back to balance by incorporating mindful practices, like mindful eating, mindful movement, and mindful breathing. Join Certified Reflexologist […]