Tagged: digestivehealth

You have bacteria living in your digestive tract. Sounds gross, I know, but actually it’s good. They’re friendly bacteria, or ‘probiotics’ that help keep bad bacteria and yeast from growing in your gut. Common strains include Lactobacillus and Bifidobacterium. Friendly bacteria also help make vitamin K, which is essential for normal blood clotting, plus they’re important for immune system […]

All you know that you are storing your emotions and your stomach is killing you. Learn how to support your second and third chakras and balance gut energy  with Certified Energy Medicine Practitioner Helen Chin Lui

Have you ever wonder why your mother used to tell you to chew your food all of the time? In most cases, your mother figured that you didn’t know how to chew your food properly and she worried that you were going to choke. This may be true, but there are other health benefits to […]

Power smoothie for digestion and anti-inflammatory Makes about 4 – 8 oz drinks Ingredients In a blender, blend until smooth 1 Celery rib for digestion One large banana for potassium and magnesium 1/2 c each of blueberries, raspberries, blackberries and strawberries for healthy cell development and repair free radical cells cells and quiet down body […]