Tagged: energy medicine

  We hope you have included mindfulness in your wellness plan! Everyone needs to be mindful to maximize health. Mindfulness is the foundation of self-care, as it helps you stay grounded and present.   By incorporating mindfulness into your self-care regimen enhances awareness and fosters a deeper connection with oneself. By engaging in activities such […]

Yes, Valentine Day can be a day of self-love and self care! I remember wen my children were young, I would spend time making Valentine Day special for them and their dad by making their favorite foods for dinner. For my children’s classmates, I would make chocolate lollipops for them to pass out with their […]

  Aura is often associated with spiritual and energy practices. Do you feel icky sometimes? You might be carrying negative energy but don’t know it. By cleansing your aura removes negative or stagnant energy around you and promote a sense of clarity, balance, and well-being.   Your Aura Surrounds Your Entire Being Aura is the […]

So many of us live robotic lives where we go through our days without much thought or feelings. We have become disconnected from our mind, body, and spirit and become disillusioned with how we are living. Many people today live in a disconnection from their minds, body, and spirit. We often get caught up in […]

Stop feeling guilty for saying NO with mindfulness and Support Self oWrth One of the most important things you can do to be able to say no without feeling guilty is to practice mindfulness. Mindfulness is being present and aware in the moment without judgment. When you are fully present and aware, you can better […]