Tagged: exercise

Start Today: First Steps to Getting Healthy

July 23rd, 2015 | exercise

It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise and healthy supplements can go a long way toward improving the quality of your life. And the prevalence of social media means that you’re never alone in your efforts. Follow these steps to […]

Steps To Reverse Type 2 Diabetes

July 14th, 2015 | exercise

BREAKING NEWS! Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes. Are these compounds found in a pill bottle? No! Instead, you’ll find them on your dinner plate — in rye bread and pasta. As I wrote in another blog about diabetes, rye contains special phytonutrients […]

Exercising Without Triggering a ‪‎Migraine‬ or ‪Headache

May 19th, 2015 | exercise

As a “migraineur” your dilemma may be “to exercise or not to exercise.” It’s a delicate balancing act, but one, done correctly and within the parameters of your own migraine experience, can have great advantages. For the good of your overall health, exercising is beneficial. You should start slowly. Try walking at a slow pace. […]

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