Tagged: fish

As a kid my mother always made, what I would describe as Chinese meatloaf. Instead of using ground hamburger and pork, she would use pork, fish, shrimp and seasoned with Asian condiments. She would then shape the meat mixture into either, patties, meatloaf or meatballs and then either pan-fry, steam or drop the meat mixture […]

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced? Most government and standard public health references don’t tell you – so EWG will. EWG’s extensive analysis of the latest scientific research on seafood, omega-3s and mercury boils down to this easy guide. Use EWG’s Seafood Calculator at the […]

Sardines are consistently rated as the most nutritious and environmentally friendly fish you can eat, and yet some people remain suspicious. “Wait! They have bones and scales?”