Pneumonia, Flu, and Cold Busting Reflexology Tip Pneumonia, Flu and Cold season are here! No one wants to be sick! Seasonal illnesses are preventable with proper care Illness Prevention Get vaccinated. Vaccination is the first step to flu prevention. Wash your hands. Cold and flu viruses may be spread by indirect contact. Washing your hands […]
Reflexologist Helen Chin Lui shows where are the reflex points on the feet to help to break up phlegm, mucus and respiratory congestion associated with a cold, flu, or pneumonia in this short foot reflexology demonstration. Here is relief.
We need to eat many foods to keep us healthy. Here are the top 8 immunity boosting foods to eat when you are feeling like you are coming down with something. 1. Chicken Soup Research has found that chicken soup helps to prevent inflammatory white cells from moving to other parts of your body, which […]
Most of us can’t survive the winter without falling prey to at least one virus, infection or zealous set of cold germs. The phrase “winter wellness” sometimes seems like an oxymoron. After all, staying indoors in a closed air system makes people more susceptible to certain germs. Winter’s affection for cold, dry air means germs […]
Reflexology is a great natural alternative therapy to enhance the quality of your life. It makes use of massage techniques to stimulate nerves, mostly in the palm of your hand and bottom of your foot. These nerves branch to different glands and organs in the body. To practice reflexology at home, you must first analyze […]