Pneumonia, Flu, and Cold Busting Reflexology Tip
Pneumonia, Flu and Cold season are here! No one wants to be sick! Seasonal illnesses are preventable with proper care
- Wash your hands. Cold and flu viruses may be spread by indirect contact. Washing your hands is the best way to prevent getting sick.
- Get vaccinated. Vaccination can be the first step to flu prevention.
- Do the elbow cough. Since viruses cling to your bare hands, you can reduce the spread of viruses by perfecting the art of the elbow cough. It’s an easy technique to teach kids.
- Disinfect common surfaces. Viruses that cause colds and flu can survive on common surfaces for up to 72 hours.
- Drink Water*. Water can help strengthen your immune system, keeping the flu at bay. And if you do get sick, water flushes your system, rehydrates you and washes out the toxins. How much? It is suggested half your weight in ounces.
- Get plenty of rest
15 Foods To Build Your Immune System
- Citrus, Bell peppers, Broccoli, Garlic, Ginger, Spinach. Yogurt (or probiotics),
- Almonds, Turmeric Green tea, Papaya , Kiwi, Poultry, Sunflower seeds, Shellfish
Hand Reflexology to Build Immune System
Reflexologist Helen Chin Lui shows where are the reflex points on the feet to help to break up phlegm, mucus and respiratory congestion associated with a cold, flu, or pneumonia. After all reflexology sessions, drink plenty of water to flush out toxins.
About the Writer, Reflexologist, and Filmmaker
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of the Healing Place LLC and HealinglPlace Energy School LLC
Healing Place LLC
Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain, chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer courses self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.