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Tagged: healing place medfield

It’s Summertime — Time to go Outside!

July 29th, 2015 | healing place medfield

It’s the middle of summer, and the weather is beautiful here in New England. You should take some time off from your busy schedule to enjoy the outdoors, because, hey, the cold will be just around the corner before we know it. Being outside in good weather not only brightens one’s mood, but it is […]

How To Eat Right For Your Thyroid

June 16th, 2015 | healing place medfield

The thyroid is a small butterfly-shaped organ that sits at the front of the neck. It’s the primary regulator of the metabolism and has a huge impact on our endocrine function as a whole. If you’re experiencing symptoms such as memory loss, sudden weight gain or a slowing down of all processes

Low Carb Vegetarian Protein Foods

June 1st, 2015 | healing place medfield

Are you a vegetarian interested in reducing the carbohydrate in your diet? Depending on what you’ve been eating before changing to a low carb (or lower-carb) diet, you may have to pay more attention to getting enough protein, as some of the usual sources of protein for vegetarians, such as whole grains, come with a […]

30 Tips to Maintaining Your Weight

May 21st, 2015 | healing place medfield

Losing weight and keeping it off used to be a real struggle for me. I’ve dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I went raw (and back), tried the Master Cleanse and once ate nothing but cabbage soup for a week. Nothing ever worked long-term. Any weight I lost through […]

7 Ayurvedic Secrets For Healthy Digestion

May 12th, 2015 | healing place medfield

I had never heard of Ayurveda before, so I decided to dig a little deeper to find out what it was all about. It is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India. It is based on the belief that health and wellness depend on […]

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