I made gluten-free molten chocolate cupcake this weekend. The recipe calls for wheat, but I substituted gluten free flour instead. It was absolutely delicious! Prep Time: 20 minutes Cooking Time: 10 minutes Serves: 10-12 Ingredients 1 cup unsalted butter, room temperature 1 (4 ounces) 60% Cacao Bittersweet Chocolate Baking Bar 1 cup semisweet chocolate chips […]
Another natural anti-inflammatory food is bromelain. This is a protein-digesting enzyme, found naturally in pineapples. It can also be taken in supplement form, but eating fresh pineapple may also be helpful. Keep in mind that most of the bromelain is found within the core of the pineapple, so consider leaving a little of the pulpy […]
Nobody likes to talk about constipation, yet the health of our bowels is pivotal to our overall health status. Anyone who has experienced constipation knows how uncomfortable it is…but could constipation be just the tip of the iceberg? In this post we will look at what the dietary and lifestyle choices that lead to constipation […]
It’s the middle of summer, and the weather is beautiful here in New England. You should take some time off from your busy schedule to enjoy the outdoors, because, hey, the cold will be just around the corner before we know it. Being outside in good weather not only brightens one’s mood, but it is […]
People often find that although they’re eating healthily, they continue to suffer from frequent stomach discomfort and ballooning. There’s nothing worse than puffing up after a delicious and healthy meal and ending up feeling like the Michelin Man on steroids. Most gastroenterologists agree that, provided you’re not suffering from a medical condition, the likely cause […]
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