
In the Lui household we love cucumber and red onion salad, especially when we accompany it with ribs, cole slaw and rice. It is fast, easy and so yummy! Prep Time: 20-30 minutes Marinate: at least 3 hours in the refrigerator, preferably overnight Serves: 6 people Recipe can be reduced by half or doubled.

Stress is our internal response to external changes and challenges, whether real or imagined — a deadline at work, an upcoming dinner with the in-laws, relationship issues or just our imagination running wild. We experience stress when we lose faith in our ability to cope, whether with the world in general, or with specific people […]
By Dana Monsees This is a delicious, vegetable-packed, super-flavorful, gluten-free and paleo-friendly version of pho, made with zucchini noodles. Gluten-challenged or not, you’ll love this soup that’s even better than takeout. If you desired, you can also add 2 cups of cooked rice noodles.

Certified Reflexologist and Certified Energy Medicine practitioner, Helen Chin Lui offers a FREE report “Proven Alternative Ways to Heal Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You from Healing.” This report comprises of seven years of observing and working with people who have chronic digestive disorders and how traditional medicine has not […]
Our collective “diet perception” is so diverse, how could any single way of eating be the only right way and why let it control how we show up in the world? I dare you to consider whether or not certain eating limitations — or lack there of — are truly helping you be the healthiest […]
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