At first glance, Quiet Time – a stress reduction meditation strategy used in several San Francisco middle and high schools, – looks like something out of the om-chanting 1960s. Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds.

The practice of meditation in schools deservices serious attention from parents and policymakers. An impressive array of studies shows that integrating meditaiton into a school’s daily routine can makredly imporve the lives of students…


Source: Why Meditation Should Be Included In the Education of Our Youth

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