Tagged: healthy eating

Happy Friday fellow health enthusiasts! So, I stumbled across an interesting article about how cheese is just as addictive as opium , and I wanted to hear your thoughts on this statement. The article from Elite Daily, starts off by comparing cheesy (no pun intended) statistics, and how Americans in the 1970s consumed 8 pounds […]

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There are however some general rules that everyone should stick to in order to prevent problems

Quinoa, what is quinoa? It’s definitely not a fish as thought by Ben Affleck in the movie “Gone Girl”. Quinoa is categorized as what is known as an “ancient grain.” These grains have been around for thousands

One of my clients mentioned to me that every time the season changes, it takes time for her body to adjust to the temperature and energy vibrations (warm to cool to cold.) She asked me what she could do to prepare her body for the fall and winter. According to Traditional Chinese Medicine (TCM) beliefs, […]