Tagged: healthy eating

30 Tips to Maintaining Your Weight

May 21st, 2015 | healthy eating

Losing weight and keeping it off used to be a real struggle for me. I’ve dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I went raw (and back), tried the Master Cleanse and once ate nothing but cabbage soup for a week. Nothing ever worked long-term. Any weight I lost through […]

Why You May Need Meat Protein?

May 8th, 2015 | healthy eating

By: Sandra Chabot Weber Back in the day when I was completely exhausted all the time, I set out on a desperate search for more energy. For many reasons, one of the avenues I chose was a vegetarian diet. For the first three weeks without meat, I felt incredible. I had finally figured out what […]

3 Signs Your “Healthy Diet” Is Making You Unhealthy

April 27th, 2015 | healthy eating

Our collective “diet perception” is so diverse, how could any single way of eating be the only right way and why let it control how we show up in the world? I dare you to consider whether or not certain eating limitations — or lack there of — are truly helping you be the healthiest […]

Foods to Detox Your Body

April 26th, 2015 | healthy eating

I found this great graphic showing what foods you need to detox the blood, lympth, liver and gallbladder. By adding a few of these ingredients, preferably organic, will make a big difference.                       For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic […]

4 Simple Changes to Help Cut Down on Sugar

April 15th, 2015 | healthy eating

Removing sugar from your diet is the single most important step you can take to improve your health. We’ve become so addicted to the added sugar in our diet that we don’t really taste what we are eating.

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