Tagged: healthy foods

How To Eat Right For Your Thyroid

June 16th, 2015 | healthy foods

The thyroid is a small butterfly-shaped organ that sits at the front of the neck. It’s the primary regulator of the metabolism and has a huge impact on our endocrine function as a whole. If you’re experiencing symptoms such as memory loss, sudden weight gain or a slowing down of all processes

How Healthy Foods We Love Became Toxic To My Family

May 25th, 2015 | healthy foods

My daughter’s pediatrician was wonderful. However, the idea of food sensitivities was completely foreign to her. I mentioned to her my uncle’s thoughts, and she insisted it was no possible way for a baby to be “allergic” to a mother’s milk. It was a mother’s instinct and persistence with the doctor that we uncovered another […]

Superfood Spotlight: Lemongrass

May 22nd, 2015 | healthy foods

What you need to know: A staple ingredient of Asian fare, lemongrass is far more than just a subtle citrus flavor that’s added to soups, curries, and teas. Lemongrass is a widely used medicinal herb, known for its antifungal, antimicrobial and antibacterial properties.

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