Many younger women don’t really worry much about having a heart attack. After all, aren’t heart attacks mainly an issue for overweight men and much older people? Not necessarily. The truth of the matter is that heart conditions can affect both men and women at almost any age. In fact, heart disease is among the […]
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Pumpkin and Eggnog Gluten Free Pancake Prep time: 20 mins Cook time: 5 mins Serves 4 (5 – 5” pancakes per serving) Mix together dry ingredients and set aside 1.5 c of flour or gluten free flour (I used Polly’s pancake mix) 3 tablespoons sugar 1/2 t of salt 1/2 t baking powder 1/2 t baking soda 1/4 t cinnamon 1/8 t grated nutmeg Wet ingredients Beat together until well blended 1 c of milk or almond milk or 3/4 c of egg nog plus 1/4c of milk or almond milk 2 large eggs 1/4 c melted butter 1/2 c canned pumpkin 1/4 c lite sour cream Add dry ingredients into wet. Mix until blended. If batter is too thick add more milk to the consistency you like. Let sit for 10-15 minutes before cooking. Heat griddle or large frying pan with spray oil until hot. Pour by the cupful to the size you like and cook until brown on both sides. Serve hot with maple syrup. #pancakes #pumpkinpancakes #eggnog #healingplacemedfield #helenchinlui #glutenfreePumpkin and Eggnog Gluten Free Pancake Prep time: 20 […]- Boost Your Metabolism With Healthy FatsFind out why you should be eating more avocado toast, […]
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Know Your Chakras – The Book
Foot Reflexology Book
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