Tagged: indulgent

Self-Care 101: It’s Not What You’re Eating, It’s How You’re Eating

June 23rd, 2015 | indulgent

Eating well isn’t just about what you’re eating – it’s about how you’re eating. For so many of us, just the idea of a healthier diet conjures up emotions that are far from “self-caring:” stress, anxiety, guilt, resistance.  You’re on a plane and the oxygen mask drops in front of you. What do you do? The cardinal rule is […]