There are plenty of good reasons to lift weights as part of a regular workout routine. Increasing muscle mass and tone makes nearly every physical activity easier to do, it helps avoid unwanted fat gain, it improves athletic performance and it can dramatically improve self-confidence and self-esteem. But one of the best reasons for women to […]
- Free Reiki Share – Reiki ClinicReiki Clinic Where: Healing Place When & Time: […]
- The Beauty of Eyes – In the Moment ExerciseHere is an “in the moment” exercise that I […]
- Know Your Chia Seeds and Pudding RecipeI love chia seed pudding! Whenever I visit my favorite […]
- The Many Benefits of the Lonely CucumberWe take the cucumber for granted, but do you know […]
- An Aromatherapist’s Journey – Open House AnnouncementBy guest writer and practitioner, Erica Schveighoffer, […]
- Know Your Chakras
Here is a live presentation I did at the 2017 natural living expo on chakra 101…Know Your Chakras Here is a live presentation I did at […]
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