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Tagged: meditation for relaxation

10 Minute #Meditation to Calm Your Overactive Mind for #RestfulSleep #HealingPlaceEnergySchool

February 22nd, 2023 | meditation for relaxation
poster to calm your mind

Are you looking for 10-minute meditation to calm your overactive mind and to promote restful sleep? What is meditation? Remember that meditation is a practice, and it may take some time to quiet your mind. Be patient with yourself, and try to approach your meditation with a sense of curiosity and openness. Regular meditation will […]

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