Tagged: meditation

Even when challenging times test you, remember to keep breathing.  Remember to take deep breathes to stay calm and steady. “Meditation is the only freedom as it is a dimension beyond the mind.  All the stress and struggle are of the mind.” – Sadhguru Remember that life is a journey, not a destination. Just because […]

The HealingPlaceMed has more than 80 self-help, self-care meditation on our YouTube.com channel. This meditation is for anyone who has problems with their digestion and constipation. Take 10 minutes out of your schedule and give it a try.

“Have patience with all things, but, first of all with yourself.” ~ Saint Francis de Sales We have all heard the expression “Patience is a Virtue”. How do you practice patience? We have all encountered people who push their agenda onto us. Whether it’s a toddler, teenager, parent, customer, or co-worker, the list goes on […]

Ever wonder what you are supposed to be doing in meditation, or if you’re even doing it correctly? There are actually several ways to meditate on your own. Generally speaking, the more structure you have, the better your results will be. Meditation is a practice that becomes exponentially more effective with consistency. Here are some […]

As caregivers we spend most of our time taking care of others. Many times we don’t have enough energy to think of ourselves, or our own needs. We wonder why we feel so depleted and unappreciated. Join Reiki Practitioner Robin Bornstein on May 6th from 7-8 p.m. for “Honor Yourself Meditation”. For one hour, you […]