By Reiki Practitioner, Robin Bornstein

I started my meditation practice several years ago when I was learning and practicing Reiki healing. After incorporating Reiki and meditation practice into my daily life, my life shifted in a powerful and positive way. I became calmer and I can relax on a deeper level in a short amount of time. I now take my knowledge and share it with others.

I have the pleasure of leading a weekly guided meditation class for a group of seniors for the past several months. I quickly realized that seniors have so much wisdom and life experience that they already know how to meditate.  What they really wanted was someone to help guide them through the process.

Group meditation is incredible! Better yet as an added benefit to being part of a group is the social aspect. Many seniors live in an isolated environment and by coming together in a group to share their meditation experiences they share how the meditation helps to quiet inner agitation, fears, pain, and loneliness.

The energy in the meditation room becomes powerful and positive.  How silly of me to think they needed to be taught.  What I quickly found was they were teaching me how powerful group meditation is. We enjoy sharing the positive affirmation of being present together.

By participating in a group meditation it means to participate in a loving, peaceful and positive event. We all need quiet in our busy lives. Meditation is a reminder to connect with ourselves and our loved ones in a non-threatening and loving manner.

Being able to show-up and be present in a group setting is a life-long lesson. It is a gift to yourself and to the world around you.

Come and experience what meditation can do for you at my next meditation “Honor Yourself Meditation” on Wednesday, May 6, 7-8pm at the Healing Place Medfield. Please register.

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Robin Bornstein is a certified Reiki I and II and certified Kundalini Reiki I, II, and III practitioner. Robin has been practicing professional Reiki since 2014. She developed an interest in Reiki out of her own personal spiritual growth and development. Robin specializes in helping children and adults to find relief from stress and pain through Reiki. If you are interested in a Reiki healing, please call Robin at 508 359-6463 to schedule a free consultation.

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