Tagged: mind body connection

  As the year comes to an end, mindfulness helps us reflect and restore balance. Focusing on awareness, not evaluation, calms the nervous system, enhances clarity, and creates space for intentional living. Simple breathwork, body scans, and journaling ease holiday stress.   Reflexology supports the body’s reset by stimulating pressure points in the feet and […]

  In a world filled with uncertainty, political and global unrest, and constant change, it’s easy for people to lose focus and feel emotionally overwhelmed. At Healing Place LLC, clients are guided toward peace, stability, and mindfulness through holistic energy healing. Services such as Reflexology, Reiki, and Chakra Balancing help release fear-based emotions, reduce anxiety, […]

  In the world of holistic and alternative health, numerous therapies are designed to help us rebalance, heal, and connect more deeply with our bodies. Two popular yet often misunderstood practices are reflexology and muscle testing, also known as applied kinesiology. Though both aim to uncover imbalances in the body and promote well-being, they approach […]

Using Mindfulness to Relieve Stress and Anxiety Mindfulness can be the solution for your overall well being. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually […]

Mind-Body Connection Through Daily Practices Mind-body connection? We all heard of this term, mind-body connection, but what is it? How is our mind connected to our body? Some wonder if the mind is part of the body or the body the part of the mind? And which one dominates. The mind and the body are not […]