Tagged: nutrition

By: Sandra Chabot Weber Back in the day when I was completely exhausted all the time, I set out on a desperate search for more energy. For many reasons, one of the avenues I chose was a vegetarian diet. For the first three weeks without meat, I felt incredible. I had finally figured out what […]

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you’re deficient in magnesium. Substantial numbers of Americans […]

Somehow, kale has become sexy. Credit the amazing power of food trends. Kale is not alone, either. Quinoa, coconut oil, chia seeds, kefir — food trends abound. In most cases, that’s a good thing. Kale and other foods that are “hot” right now are chock full of nutrients you need.

Poor digestion is one of the most miserable things to deal with. I know because I’ve dealt with digestion issues almost my entire life since having colic as a baby.

Taking care of our microbiome is the new health issue everyone seems to be talking about, and thank goodness for that! Our bodies are much more than a system of organs and blood vessels; we carry more bacteria cells in our body than anything else. It’s crucial that these cells are largely made of good […]