Tagged: omega 3

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced? Most government and standard public health references don’t tell you – so EWG will. EWG’s extensive analysis of the latest scientific research on seafood, omega-3s and mercury boils down to this easy guide. Use EWG’s Seafood Calculator at the […]

New research is revealing that many cases of depression are caused by an allergic reaction to inflammation. Tim de Chant of NOVA writes: “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to the site through the blood stream, including cytokines, a […]

Sardines are consistently rated as the most nutritious and environmentally friendly fish you can eat, and yet some people remain suspicious. “Wait! They have bones and scales?”