Tagged: pain

As a certified reflexologist, I see feet almost every day. Some nice looking and functioning well and some that need a lot of TLC. Because I have a geeky brain, I like to know the mechanics about how everything works including feet. Very few of us appreciate our feet until they start to hurt. I […]

Sometimes you may get a bloated and uncomfortable feeling after you have a meal, especially if the meal is big. There are many reasons why this is happening, but you don’t know why. All you know is you feel uncomfortable. Your queasy stomach may feel like nausea, dizziness, gas, or heartburn which can inhibit some […]

As part of Helen Chin Lui’s self-care and self-help health series she is excited to be sharing her knowledge at her upcoming fall 2015  presentations.. October 20 –  “Reflexology to Reduce or Eliminate Pain” to healthcare staff  at the Providence VA Medical Center. October 13 – “Get Out of the Bathroom and Back Into Life” […]

Your feet are your foundation. Taking care of your feet and using them mindfully when you work in your massage practice can be the best first step toward preventive care. Here are some helpful tips to tune into as you position yourself while you work. 1. Try to stand on both feet with your weight […]

What is Carpal Tunnel Syndrome (CTS)? It’s the results of overworking your hands by performing repetitive motion tasks through the day. The stress and strain of constantly doing the same thing with your hands eventually causes the nine tendons that run through the carpal tunnel in your wrist become swollen. The median nerve and several […]