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Tagged: peace

Is There Really a Secret to Inner Peace?

August 12th, 2016 | peace

Everyone has their definition of what inner peace is. You may describe it as feeling physically, emotionally and spiritually at peace with yourself. Inner peace is an important tool that helps you to navigate through difficult times. It can be as easy as “letting go” of the unnecessary clutter and chaos of the mind. If […]

Looking for Lasting Peace? – Mindful Exercise

November 5th, 2015 | peace

Your spiritual assignment today if you choose to accept, is to be fully in your body and “be in the moment”. Be conscious of your words, thoughts and actions today. Keep a mental note on how many positive and negative thoughts you have. This will give you an idea if your energy leans more towards […]

Listen to Your Inner Guidance and Wisdom

July 25th, 2015 | peace

As an energy healer, Helen Chin Lui has helped hundreds of the people since 2006 to learn how to listen to their inner guidance and wisdom. One of her clients asked her to make a video to help her to remember to relax when she starts to have a mental melt down. These emotions usually […]

A 10-Pose Yoga Sequence To Balance Your Whole Body

June 24th, 2015 | peace

In this sequence we are incorporating all categories of poses; we are trying to find balance between forward bends and backbends, closed twists, and open twists, inhalation and exhalation, internal rotation and external rotation — all of which are the balance of downward wind (apana), and upward wind (prana). We practice the subtlety of relationships […]

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