Tagged: probiotic

How Fermented Foods Can Quiet Digestive Problems?

January 31st, 2016 | probiotic

Fermented foods have long been a staple in many traditional diets, but are now enjoying an increase in popularity. Why? Because eating fermented foods could be a wonderful way to naturally enhance the health of your digestive and immune systems. Fermented foods are filled with probiotics, and there is a growing awareness of the benefits […]

9 Ways To Tame Heartburn (Without Taking Pills!)

June 30th, 2015 | probiotic

Lots of us get heartburn, but how do we stop getting it? For some it’s little purple pill or a swig of a pink potion, while others just grit their teeth and bear it … none of which solve the problem or prevent future episodes. Fortunately, heartburn is very treatable and all of us have […]

Probiotics Could Could Help Cure Your Social Anxiety

June 29th, 2015 | probiotic

Your morning yogurt could be doing a lot more than just improving your digestive health. According to a new study from the College of William & Mary, probiotics could also help ease your social anxiety. A team of psychologists surveyed about 700 college students on their eating and exercise habits, personalities, and any social anxiety […]

Kimchi – Super Probiotic Food

May 19th, 2015 | probiotic

Another one of my favorite probiotic foods, kimchi is a well-known Korean pickled dish that has seen wide acceptance by many cultures outside of Korea. It is created by mixing a main ingredient such as cabbage with a host of other seasonings and ingredients, like hot pepper flakes, radish, carrot, garlic, ginger, onion, salt and […]

Natto – Why is this a Probiotic Food?

May 18th, 2015 | probiotic

Natto is a traditional Japanese food made from fermented soybeans. It contains the bacterial strain bacillus subtilis (used to be known as bacillus antto) which gives natto its characteristic stringy consistency. Natto is one of my favorite probiotic foods, but sadly not all my friends share the same taste. It has a distinctive pungent smell […]

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