A vegan, or “strict vegetarian,” may want to pay closer attention to the types of protein sources because plant-based foods are incomplete proteins. That doesn’t mean they don’t contain enough protein, it means they don’t contain all the essential amino acids. Combining different protein sources ensures an ample supply of all them. A Little Amino Acid […]
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What could be better on a cold winter day? Hot bean vermicelli noodle #soup with pork #meatball and shrimp in #bonebroth #betterthananyrestaurantWhat could be better on a cold winter day? Hot bean […]
How do we store negative energy when we are upset? If we are happy and able to let go of negative feelings and anger. We can most likely can stay healthy and prevent or delay the onset of illness and diseases. If we are hold on to negative feelings or are living a stressful life, more often than not, these suppressed feelings can and will trigger physical and emotional illness programmed into our DNA. Most of us are taught from a young age that in order to have good health we must take care of ourselves by eating the right foods, exercising and getting good restful sleep. However, as we get older and go about daily mundane tasks we often lose sight of our ability to connect with our inner self. We become becoming “unconscious” and/or “robotic”, performing in the same manner day after day. We overload our daily schedules with tasks that leave us feeling overburdened and stressed. When this happens not only our spirit gets crushed but our bodies usually suffer also. Learning to be aware …How do we store negative energy when we are upset? If […]
5 Signs You Need To Stop Settling & Start Living Your PurposeBy Raquel Vassalo: I struggled with knowing what my […]
World of #reflexology #holistic #healingWorld of #reflexology #holistic #healing […]
I just made a live video while working on a client to manually clear her #mucus #congestion caused by a #cold. She felt better afterwards. If you would like to incorporate #reflexology into your #wellness plan, contact the #HealingPlaceMedfield 508-359-6463 https://youtu.be/d-OBhwQQJnU #holistic #selfcare #coldbusterI just made a live video while working on a client to […]
Double Chocolate Gluten-Free Mousse Cake – RecipeThis cake is so wonderfully rich that many people can […]
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