Tagged: reflexology

Three square meals a day are a thing of the past. Busy schedules, diverse dietary preferences and the flow of modern life necessitate more flexible and convenient meals. Luckily, snacking is in the midst of a revolution. Traditional snacks like chips and pretzels have given way to bigger, better and healthier options that deliver both […]

Rates of melanoma, the deadliest form of skin cancer, are growing. More than ever, you need to shield your skin from harmful ultraviolet rays. One way to do that is to wear sunscreen. But do you know how to choose the right sunscreen? Do you use sunscreen correctly? Take EWG’s skin quiz to find out […]

Preparation time: 30 minutes Serves: 4 Ingredients: 4 medium bell peppers (different colors) 4 potatoes (about 5oz each), peeled, boiled, and mashed 2 teaspoons lime juice ½ teaspoon turmeric powder Salt to taste 2 teaspoons oil 2 teaspoons fennel seeds

One sobering fact of modern life: endocrine (hormone) disruptors are everywhere. Occasional contact wouldn’t be a major concern but the trouble is, most of us come into contact with them multiple times in a day. Many of these toxins either block or promote estrogen and other hormones, so either way, they throw off your hormonal […]

My Freedom and What It Means to me? Happy 4th of July! I am the first generation in my family to be born in America. It was a blessing and huge undertaking for my grandfather, my father and my mother to leave their native country to go live in another land that was totally foreign […]