Tagged: reflexology

Preparation time: 30 minutes Serves: 4 Ingredients: 4 medium bell peppers (different colors) 4 potatoes (about 5oz each), peeled, boiled, and mashed 2 teaspoons lime juice ½ teaspoon turmeric powder Salt to taste 2 teaspoons oil 2 teaspoons fennel seeds

One sobering fact of modern life: endocrine (hormone) disruptors are everywhere. Occasional contact wouldn’t be a major concern but the trouble is, most of us come into contact with them multiple times in a day. Many of these toxins either block or promote estrogen and other hormones, so either way, they throw off your hormonal […]

My Freedom and What It Means to me? Happy 4th of July! I am the first generation in my family to be born in America. It was a blessing and huge undertaking for my grandfather, my father and my mother to leave their native country to go live in another land that was totally foreign […]

I recently watched Oprah interview author Michael Pollan. During the interview, Pollan explained one of his life rules: “When chopping onions, just chop onions.” It’s kind of funny, but also highly profound: Pollan makes a conscious effort to be present and appreciative of what he’s doing, even in the most mundane situations. How wonderful, right? […]

With schedules loosening and the sun eager to linger in the spotlight, the opportunity to try shui is ripe. But like any good thing, the energy gets sticky if we don’t set some organizing principles. Most people like to hear that if they move their furniture, voila! Good luck will come knocking. While I’ve seen […]