Tagged: reflexology

The Healing Place Medfield is pleased to announce that Reiki Practitioner Robin Bornstein and Helen Chin Lui will be exhibiting and presenting at the 9th annual Natural Living Expo in Marlboro, MA the weekend of November 14 and 15, 2015. This will be Helen’s third year presenting. Her 2015 presentation will be “Constipation – the […]

Growing up in an Asian household we were taught many things. One of lessons was the importance of conscious eating. What does that mean? Eating the right balance of foods that would not upset the body’s “chi.” The list went on and on (in a good way). Eating lessons have been imprinted into the back […]

If you’re having mood swings, feeling irritable or struggling with brain fog, this superfood smoothie can help. It’s packed with vitamins, minerals and antioxidants — the essentials your brain needs to thrive. This recipe contains spinach and sunflower seeds — which are excellent mood boosters! Both are rich in B vitamins including folate and B6, […]

Are you on the the gluten-free, dairy-free bandwagon? If so, you probably already know that some foods can cause unpleasant side effects, like bloating, gas, indigestion and low energy levels. The frustrating part comes when you remove the problem foods from your diet, but you don’t see any improvements. Maybe you’re not sure if it’s […]

It sounds so simple: eat only when you’re hungry and drink only when you’re thirsty, but it’s so much easier said than done. Our bodies have become so accustomed to bad eating and lifestyle habits that they can no longer accurately read their own cues. Growing up in South Africa, a game ranger on safari […]